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Retraite Swedish Spring Glow by Ad CAELIA

April 26-28, 2024 - Swedish Spring Glow

Join us for a three-day weekend to center yourself and prepare your body for a radiant spring and summer!

An unforgettable wellness experience

During this royal long weekend, you will have the opportunity to embark on a rejuvenating journey, living in harmony with beneficial wellness practices:

  • Daily sessions of yoga and meditation to nurture your body and reconnect with your inner aspirations.
  • Enriching learning and exchanges with our founder, naturopath, and skin expert, Claire Andréewitch, during two workshops: one focused on nutrition, and another on holistic beauty (routines and self-massage with the Ad CAELIA skincare brand).
  • A sauna and lake bathing session/ritual: a perfect introduction to the benefits of "cryotherapy" together.

  • All of this is designed to help you relax, disconnect from daily stress and obligations, in a breathtaking environment. And let's not forget the sumptuous, ultra-clean meals - including vegan and vegetarian options - made from raw, fresh, and seasonal ingredients, nourishing both your body and mind!

    Make the most of your free time with a lakeside stroll, a relaxing moment by the pool, a soothing read under one of the centuries-old trees in the hotel's park, or treat yourself to a pure relaxation experience at the spa.

    This retreat is an opportunity to celebrate the renewal of spring and to support both your body and mind in this essential transition of the year. While late autumn and winter invite more introspection and rest, spring and summer are a call to action, movement, and self-expression. Thanks to the good practices that nourish the soul and body, along with targeted advice on nutrition and beauty, you will leave your retreat with boundless energy!

    Get ready to radiate beauty and vitality for the beautiful days ahead! 


    • Double Room: €870 per person
    • Private Room: €1050 per person

    Limited to 14 participants.



      Friday, April 26

      • From 3:00 PM: Check-in and detox welcome juice
      • 5:00 PM - 6:30 PM: Evening yoga & meditation
      • 7:30 PM: Dinner and evening herbal tea

      Saturday, April 27

      • From 8:30 AM: Breakfast
      • 9:30 AM - 11:00 AM: Morning yoga & meditation
      • 11:00 AM - 1:00 PM: Brunch
      • Free time: Sauna + swimming, beauty treatments, massages, etc.
      • 3:30 PM: Holistic beauty workshop led by our founder, Claire Andréewitch: establishing skincare routines, self-massage, and targeted beauty advice
      • 5:30 PM - 7:00 PM: Evening yoga
      • 7:30 PM: Dinner & evening herbal tea

      Sunday, April 28

      • From 8:30 AM: Breakfast
      • 9:30 AM - 11:00 AM: Morning yoga & meditation
      • 11:00 AM - 1:00 PM: Brunch
      • 1:00 PM - 2:30 PM: Nutrition Workshop: 'What diet to adopt to nourish your skin and increase vitality?' led by our founder, Claire Andréewitch
      • 3:00 PM: Check-out

      At Ad CAELIA, we design each of our retreats with free time slots conducive to more personal reflection.

      Whether you prefer to read a book, take a short nap, or stroll by the lake, the possibilities are endless.

      ✓ What's included

      • 2 nights in a deluxe room
      • Daily room service
      • 4 yoga and meditation sessions
      • 1 well-being & nutrition workshop
      • 1 beauty & skincare workshop
      • Full board, with fresh and seasonal meals.
      • Juices, smoothies, power balls, and healthy snacks throughout the stay
      • Goodie bag with holistic surprises

      ✗ What's not included

      • Airfare
      • Various transportation & transfers to the destination, both outbound and return
      • Spa treatments

        What should I pack?

        • Comfortable outfits and shoes for nature walks.
        • Your yoga attire
        • Your own yoga mat if you prefer, but mats will be available on-site.
        • Warm clothing for outdoor walks
        • Slippers
        • A notebook and pen


        Notre co-hôte Shirin Djavidi

        Shirin enseigne le Vinyasa et le Strong Flow, et est diplômée en yoga ISHTA de 200 heures (combinaison du hatha yoga et de l’ayurveda)

        Elle est récemment retournée à Stockholm après cinq ans passée à Majorque, où elle enseignait pour des groupes, mais aussi pour des clients privés. Ses expériences en tant que professeure de fitness et coach personnelle rendent sa pratique très dynamique, permettant ainsi de venir soutenir les muscles du corps en profondeur.

        Elle concentre son enseignement sur la pleine conscience avec votre corps, comme une invitation à mieux vous connaître. Construire de la force depuis l’intérieur, et l’optimiser à l’extérieur, en mettant son focus sur la respiration : telle est la proposition faite par Shirin durant chacun de ses cours, rythmé par sa bonne humeur contagieuse.

        Le lieu : Uppsala, en Suède

        Toile de fond idyllique de cette retraite ? La beauté sauvage de la nature suédoise.
        Situé sur la côte du lac Mälaren, juste à coté d’Uppsala, l’hôtel Krusenberg Herrgård prend place en plein coeur d’un parc arboré de 50 hectares, où s’épanouit une nature luxuriante. Un véritable havre de paix, propice à la déconnexion.

        Comment s’y rendre ?

        L’hôtel Krusenberg Herrgård est situé à 35 minutes de voiture depuis l’aéroport de Stockholm. Le plus simple pour vous rendre à l’hôtel est d’emprunter un taxi. Si vous souhaitez profitez du séjour pour découvrir la région, nous vous recommandons vivement la location d’une voiture.



        Don't hesitate to write to us at, ; we will be happy to assist you!

        Team Ad CAELIA

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