Skin Health & Menopause: Hormonal Changes and Scientific Solutions

Menopause is a key phase in women's lives, associated with a gradual decline in sex hormones, especially estrogens. This hormonal decline has a direct impact on the skin, leading to structural and functional changes.
According to some studies, collagen levels can decrease by 30% in the first five years after menopause, contributing to a loss of firmness and the appearance of wrinkles.

Let’s take a closer look at these effects and the remedies based on scientific evidence.

The effects of menopause on the skin: Deciphering the biological mechanisms

1. Decreased estrogen and loss of collagen

Estrogen plays a crucial role in regulating collagen and skin hydration. Collagen loss is one of the main factors in skin aging after menopause. A study in the Journal of Investigative Dermatology found that collagen density can drop by 2.1% per year , with an accelerated reduction during the early years of menopause, resulting in thinner, less elastic skin that is more likely to develop deep wrinkles.

2. Deregulation of sebum production

As we age, sebum production decreases, making dry skin worse. A study published in the journal Menopause observed that sebum production is reduced by about 23% after menopause, making the skin more vulnerable to irritation and inflammation.

3. Increased pigment spots

Decreased estrogen also promotes post-inflammatory hyperpigmentation. Research shows that postmenopausal women are 1.5 times more likely to develop dark spots (melasma) due to hormonal imbalances and cumulative UV exposure.

Remedies and Strategies to Ease the Effects of Menopause on Skin

1. Hydration and strengthening of the skin barrier

To combat dryness, products rich in ceramides and hyaluronic acid are recommended. Hyaluronic acid has been proven to increase skin hydration levels by 40% in just 15 minutes after application, according to a clinical study published in the journal Dermatologic Therapy .

2. Collagen stimulation with retinol and peptides

Vitamin A derivatives, such as retinol, and peptides can play a key role in maintaining skin elasticity and firmness. Retinol, by stimulating cell turnover, has been shown to increase collagen production by up to 80% after six months of regular use ( Journal of Cosmetic Dermatology ). Peptides, on the other hand, have been shown to strengthen the skin barrier and improve skin texture.

With our Ideal Balance Serum , your skin will benefit from one of the best “ beautifully aging ” active ingredients to boost its collagen production. Enriched with bakuchiol, a retinol-like active ingredient, this serum optimizes the health and radiance of the skin.

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3. Sun protection and prevention of UV damage

Daily use of a broad-spectrum sunscreen is essential to limit the appearance of dark spots and prevent premature skin aging. One study found that women who used sunscreen daily reduced visible signs of skin aging by 24% ( American Academy of Dermatology ).

4. Soy isoflavones to replace estrogen loss

Research on soy isoflavones, known for their phytoestrogenic properties, shows that they can help improve skin elasticity and hydration by offsetting hormonal decline. A study published in the British Journal of Dermatology found significant improvements in skin thickness and hydration in postmenopausal women who took isoflavone supplements for 12 weeks.

5. Nutritional support

Nutrients like omega-3 fatty acids and antioxidants can support skin structure and function from the inside out. A study conducted by The Journal of Clinical and Aesthetic Dermatology demonstrated that hydrolyzed collagen supplementation can improve skin elasticity by 30% after 8 weeks of regular use.

Conclusion: A holistic and personalized approach

Menopause doesn’t mean the end of skin health. Thanks to scientific advances, it’s possible to preserve and even improve the appearance of skin during this time. By incorporating appropriate topical care , nutritional supplements , and rigorous sun protection , women can maintain firm, hydrated, and radiant skin, even after hormonal changes.

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