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Bien vivre la ménopause

Living well during menopause

Bien vivre la ménopause
Journal

Living well during menopause

The hormonal changes of menopause are real, but these symptoms are actually unnecessary and can be soothed naturally by recognizing and respecting the natural flow of hormones and the body's innate...

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Pratiquer la gratitude : pourquoi et comment ?
Journal

Practicing gratitude: why and how?

The end of the year is the perfect time to see all the “gifts” that are around us: family, friends, good health, etc. This is why Claire Andréewitch would like, during this season, to talk to you a...

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Recette d'overnight porridge
Journal

Overnight Porridge Recipe

This porridge recipe requires very little prep and is a great breakfast to start your day. Top it with fruit, nuts and various superfoods of your choice for a nutrient boost.

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Comment détoxifier la peau et traiter l’acné ?
Journal

How to detoxify skin and treat acne?

Discover our introductory guide to help you detoxify your skin and treat your acne with essential inside/out actions – because yes, both approaches are important if you want to achieve beautiful, l...

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Équilibrer la flore intestinale
Journal

Balancing the intestinal flora

Pampering and balancing your intestinal flora is an essential step if you want to overcome any health problem - or simply boost your energy and overall vitality.

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Une journée type dans l'assiette de Claire, fondatrice d'Ad CAELIA
Journal

A typical day on the plate of Claire, founder of Ad CAELIA

Here is a typical day in the winter work from home plate of Claire Andréewitch, founder of Ad CAELIA: quick, simple, and healthy!

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Comment le yoga peut aider à équilibrer les hormones
Journal

How Yoga Can Help Balance Hormones

Claire Andréewitch, founder of Ad CAELIA, naturopath and yoga teacher, teaches us today how yoga can help balance our hormones.

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Optimisation peau nette
Journal

Clear skin optimization

By helping our skin exfoliate, you can find much softer, more hydrated, more radiant and more youthful-looking skin. That’s where acids come in – some of the most powerful active ingredients in you...

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CP : Candace Boissy
Journal

Pregnancy during the trimesters: what to do to experience it as peacefully as possible?

When we carry a child, every daily action will influence their physical, physiological and emotional health. Let's discover together simple actions to implement on a daily basis as the trimesters p...

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Les vergetures, comment limiter leur apparition ?
Journal

Stretch marks, how to limit their appearance?

During pregnancy, many women are affected by these small white streaks that mark their body and inscribe on the skin the memory of these 9 months of pregnancy. Stretch marks are scars located at t...

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