The universe

Understanding female balance

Let's talk about hormones. We often forget it, but they are of central importance to our overall vitality and beauty. Indeed, hormones regulate absolutely everything in the body and therefore influ...

Living well during menopause

The hormonal changes of menopause are real, but these symptoms are actually unnecessary and can be soothed naturally by recognizing and respecting the natural flow of hormones and the body's innate...

Practicing gratitude: why and how?

The end of the year is the perfect time to see all the “gifts” that are around us: family, friends, good health, etc. This is why Claire Andréewitch would like, during this season, to talk to you a...

Overnight Porridge Recipe

This porridge recipe requires very little prep and is a great breakfast to start your day. Top it with fruit, nuts and various superfoods of your choice for a nutrient boost.

How to detoxify skin and treat acne?

Discover our introductory guide to help you detoxify your skin and treat your acne with essential inside/out actions – because yes, both approaches are important if you want to achieve beautiful, l...

Balancing the intestinal flora

Pampering and balancing your intestinal flora is an essential step if you want to overcome any health problem - or simply boost your energy and overall vitality.

A typical day on the plate of Claire, founder of Ad CAELIA

Here is a typical day in the winter work from home plate of Claire Andréewitch, founder of Ad CAELIA: quick, simple, and healthy!

How Yoga Can Help Balance Hormones

Claire Andréewitch, founder of Ad CAELIA, naturopath and yoga teacher, teaches us today how yoga can help balance our hormones.

Clear skin optimization

By helping our skin exfoliate, you can find much softer, more hydrated, more radiant and more youthful-looking skin. That’s where acids come in – some of the most powerful active ingredients in you...

Pregnancy during the trimesters: what to do to experience it as peacefully as possible?

When we carry a child, every daily action will influence their physical, physiological and emotional health. Let's discover together simple actions to implement on a daily basis as the trimesters p...