The universe

Discover the secrets of the boreal berry: a precious ally for skin and body

The boreal berry is much more than just a fruit; it is packed with benefits for the health of the skin and body. Loaded with powerful antioxidants such as flavonoids and polyphenols, it protects th...

The benefits of cryotherapy

Dive into a world of freshness and absolute well-being with cryotherapy. This ancient practice offers numerous benefits for the skin, overall vitality, and the mind. Discover how this icy technique...

Beauty Sleep & Beauty Tips for Glowing Skin

Claire Andréewitch, our founder, and a naturopath specialized in skin health, explains the link between skin & sleep and shares 3 essential steps to optimize your sleep and therefore, the beaut...

Enjoying the holidays without excess

10 key actions to enjoy the holidays without excess, without having too much impact on your well-being and the health of your skin!

7 Essential actions for better stress management

Claire, our founder, shares her best anti-stress tools to soothe stress and slow down premature aging during the day.

Silk: A sustainable beauty treatment for hair and skin

Claire shares with you the benefits of silk and the characteristics that make it preferable to cotton.

Understanding female balance

Let's talk about hormones. We often forget it, but they are of central importance to our overall vitality and beauty. Indeed, hormones regulate absolutely everything in the body and therefore influ...

Living well during menopause

The hormonal changes of menopause are real, but these symptoms are actually unnecessary and can be soothed naturally by recognizing and respecting the natural flow of hormones and the body's innate...

Practicing gratitude: why and how?

The end of the year is the perfect time to see all the “gifts” that are around us: family, friends, good health, etc. This is why Claire Andréewitch would like, during this season, to talk to you a...

Overnight Porridge Recipe

This porridge recipe requires very little prep and is a great breakfast to start your day. Top it with fruit, nuts and various superfoods of your choice for a nutrient boost.