The universe

Pregnancy during the trimesters: what to do to experience it as peacefully as possible?

When we carry a child, every daily action will influence their physical, physiological and emotional health. Let's discover together simple actions to implement on a daily basis as the trimesters p...

Stretch marks, how to limit their appearance?

During pregnancy, many women are affected by these small white streaks that mark their body and inscribe on the skin the memory of these 9 months of pregnancy. Stretch marks are scars located at t...

How to combine foods together?

Claire Andréewitch, founder of Ad CAELIA and naturopath, shares her advice for creating the right food combinations to optimize our digestion and, consequently, the health and radiance of our skin.

Lemony Vegetable Tabbouleh Recipe

This is the perfect recipe for sunny lunches this summer! Rich in minerals, amino acids, trace elements and good fatty acids. Your body will regain energy and your skin will glow – a great inside o...

Iron: an essential mineral for our vitality

Have you ever been anemic? More and more women suffer from it or are slightly iron deficient. According to the WHO, this affects 1/3 of women in the world, and up to 40% of pregnant women. Ad CAELI...

Guide to preparing for childbirth

Giving birth is a unique moment in a woman's life, so here are some tips to help you approach it as calmly as possible, as well as some practical advice for preparing your maternity suitcase.

Summer and heavy legs

While heredity, age, excess weight, and hormonal imbalances can be factors that contribute to the symptoms of heavy legs, here are twelve tips to put all the chances on your side and spend the summ...

Summer Beauty: which active ingredients should be avoided/favored in summer?

Here are the recommendations of Claire Andréewitch, founder of Ad CAELIA, in terms of summer skincare , so you can target assets to favor/avoid to help your skin get through the summer while being ...

Focus on retinol

Retinol is one of the "star" active ingredients in many skin health protocols. In fact, it is one of the most widely used "anti-aging" active ingredients in the world of cosmetics. While its effect...

A more peaceful return to school

After the mild summer weather, the start of the school year often means the return of a busy schedule and a hectic pace for many of us.  It is therefore difficult to approach this very important...