The universe

Guide to preparing for childbirth

Giving birth is a unique moment in a woman's life, so here are some tips to help you approach it as calmly as possible, as well as some practical advice for preparing your maternity suitcase.

Summer and heavy legs

While heredity, age, excess weight, and hormonal imbalances can be factors that contribute to the symptoms of heavy legs, here are twelve tips to put all the chances on your side and spend the summ...

Summer Beauty: which active ingredients should be avoided/favored in summer?

Here are the recommendations of Claire Andréewitch, founder of Ad CAELIA, in terms of summer skincare , so you can target assets to favor/avoid to help your skin get through the summer while being ...

Focus on retinol

Retinol is one of the "star" active ingredients in many skin health protocols. In fact, it is one of the most widely used "anti-aging" active ingredients in the world of cosmetics. While its effect...

A more peaceful return to school

After the mild summer weather, the start of the school year often means the return of a busy schedule and a hectic pace for many of us.  It is therefore difficult to approach this very important...

Vitamin D – why is it so important to take it and how?

Claire Andréewitch, founder of Ad CAELIA, talks to us today about vitamin D, and shares her recommendations for not underestimating the central importance of this vitamin-hormone essential to the ...

The benefits of GABA

GABA or gamma-aminobutyric acid is a neurotransmitter, specifically an inhibitory neurotransmitter, meaning that it blocks "excitatory" neurons in the central nervous system. Specifically, GABA blo...

Orthorexia: Can you become too “healthy”?

Eating well and wanting to take care of yourself is good and even necessary to be in shape and happy! But certainly not if it becomes an obsession, to the detriment of the physiological and biologi...

How to protect your skin when skiing and in the mountains?

Redness, tightness, dryness… during the winter holidays, the skin is put to the test – for this reason it will be necessary to adapt your routine. Here are the key treatments not to forget to prese...

My favorite beauty addresses in Paris (and around)

Here is a list of our founder Claire Andréewitch's favorite Parisian (and surrounding) addresses, in institutes or at home, where you can go with your eyes closed for real inside & out results.